Olive Oil In India

 Olive Oil in India   Olive Oil is one of the most used oils in the Mediterranean. Due to its taste and nutritional aspects, olive oil has now become an essential ingredient. Because it is rich in vitamins and essential fats and because it is suited to all palates and dishes thanks to the immense 

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All You Need To Know About: FAT

All you need to Know about: FAT   In our daily diet, we consume various types of nutrients. Nutrients are the sources of energy which help our body in functioning. Nutrients on the basis of their requirement in our diet are divided into two categories: Macro Nutrients: These are the nutrients which are required by 

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Choosing a Healthy Lifestyle

Choosing a Healthy Lifestyle   Nowadays who doesn’t want a healthy lifestyle?   Are all your attempts at keeping fit failing?   Whenever we wish to change our lifestyle and adopt a healthier one in search of fitness we 1st think of workouts. We thus spend the 1st day exercising.   We then think of 

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New Year Resolution

  New Year Resolution.   It’s that part of the year when we start forgiving ourselves for the mistakes & setbacks that happened to us in the past and think of new beginnings.   We promise ourselves that we will turn into a new self. We draw inspiration from people who were able to successfully 

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