When size matters!
Obesity is a health hazard that can lead to many other diseases like Diabetes, High Blood Pressure and Heart Problems. To tackle obesity we must increase our physical activity and also switch to a healthy and balanced diet. It is a general belief that fats make you fat. But not all fats are equally bad for your body. Some fats can be good for health too.
Types of fats
There are two kinds of fats, Saturated fats and Unsaturated fats. Saturated fats are solid at room temperature and come chiefly from animal food products like butter, meat fat, coconut oil, ghee etc.
Unsaturated fats are good fats because they improve blood cholesterol levels and fight obesity in every possible way. Unsaturated fats are predominantly found in foods from plants, such as vegetable oils, nuts, and seeds. They are liquid at room temperature. Olive oil is full of MUFA which is the best type of unsaturated fats.
Make Oleev your everyday partner
If you replace your cooking oil with Oleev Olive oil, you will be able to control your cholesterol levels and will feel full of energy without having to eat a lot in one go. It will balance your calorie intake with the amount of calories you burn, thus helping you fight obesity.