SATURATED FATTY ACIDS |
Ghee/butter oil | 65 |
Coconut | 90 |
Olive Oil | 13 |
Peanut Oil | 18 |
Canola Oil | 6 |
Sesame Oil | 15 |
Corn Oil | 12 |
Soya Bean Oil | 15 |
Sunflower Oil | 13 |
Safflower Oil | 13 |
Hydrogenated Oil | 24 |
MUFA |
Ghee/butter oil | 32 |
Coconut | 7 |
Olive Oil | 76 |
Peanut Oil | 48 |
Canola Oil | 58 |
Sesame Oil | 42 |
Corn Oil | 32 |
Soya Bean Oil | 27 |
Sunflower Oil | 27 |
Safflower Oil | 17 |
Hydrogenated Oil | 19 |
PUFA(OMEGA-6) | |
Ghee/butter oil | 2 |
Coconut | 2 |
Olive Oil | 10 |
Peanut Oil | 34 |
Canola Oil | 26 |
Sesame Oil | 42 |
Corn Oil | 55 |
Soya Bean Oil | 53 |
Sunflower Oil | 60 |
Safflower Oil | 70 |
Hydrogenated Oil | 3 |
PUFA(OMEGA-3) |
Ghee/butter oil | < 1 |
Coconut | < 0.5 |
Olive Oil | 1 |
Peanut Oil | < 0.5 |
Canola Oil | 10 |
Sesame Oil | 1 |
Corn Oil | 1 |
Soya Bean Oil | 5 |
Sunflower Oil | < 0.5 |
Safflower Oil | < 0.5 |
Hydrogenated Oil | < 0.5 |