| SATURATED FATTY ACIDS |
| Ghee/butter oil | 65 |
| Coconut | 90 |
| Olive Oil | 13 |
| Peanut Oil | 18 |
| Canola Oil | 6 |
| Sesame Oil | 15 |
| Corn Oil | 12 |
| Soya Bean Oil | 15 |
| Sunflower Oil | 13 |
| Safflower Oil | 13 |
| Hydrogenated Oil | 24 |
| MUFA |
| Ghee/butter oil | 32 |
| Coconut | 7 |
| Olive Oil | 76 |
| Peanut Oil | 48 |
| Canola Oil | 58 |
| Sesame Oil | 42 |
| Corn Oil | 32 |
| Soya Bean Oil | 27 |
| Sunflower Oil | 27 |
| Safflower Oil | 17 |
| Hydrogenated Oil | 19 |
| PUFA(OMEGA-6) | |
| Ghee/butter oil | 2 |
| Coconut | 2 |
| Olive Oil | 10 |
| Peanut Oil | 34 |
| Canola Oil | 26 |
| Sesame Oil | 42 |
| Corn Oil | 55 |
| Soya Bean Oil | 53 |
| Sunflower Oil | 60 |
| Safflower Oil | 70 |
| Hydrogenated Oil | 3 |
| PUFA(OMEGA-3) |
| Ghee/butter oil | < 1 |
| Coconut | < 0.5 |
| Olive Oil | 1 |
| Peanut Oil | < 0.5 |
| Canola Oil | 10 |
| Sesame Oil | 1 |
| Corn Oil | 1 |
| Soya Bean Oil | 5 |
| Sunflower Oil | < 0.5 |
| Safflower Oil | < 0.5 |
| Hydrogenated Oil | < 0.5 |
