5 Foods to Reduce High Blood Pressure/Hypertension

A recent preventive health programme conducted by the Union Health Ministry discovered that 1 in every 8 Indians suffers from hypertension. What’s more worrying? Experts say that 50% of people suffering from High Blood Pressure aren’t even aware of their condition. It significantly increases the chances of heart diseases, it can cause a stroke and 

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5 benefits of Olive Oil for Healthy cooking

When it comes to cooking with the correct oil, Olive Oil has reserved a special place in India’s kitchens. It’s treasured and used for everyday cooking. Why is olive oil so special? Why does it stand out from other cooking oils? The most obvious answer is that olive oil is probably the healthiest oil available 

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