• Dont just start exercising with frenzied zeal. Have clear goals that gradually improve your strength and endurance.
  • Exercising on your own requires huge self-discipline. Make it easier for yourself by finding a friend or neighbour to exercise with.
  • If you have any condition like diabetes, cardiovascular disease, osteoporosis or knee pain then it is advisable to consult your physician first before taking up any exercise regime.
  • Sit down and make a realistic plan
  • Use a diary to record the details
  • Plan to review your progress after a regular period for example one month.