Your heart is just like any other muscle in the body. It requires constant blood flow for oxygen and nutrients. This flow comes from the arteries that run through our body. To ensure a smooth blood flow to the heart, arteries should be clean and wide enough. Healthy arteries lead to a healthy heart.
Over the time, fatty substances like cholesterol collect along the inner lining of the arteries, narrowing them down and forming hard structures called plaque.
Because of plaque, arteries become less flexible and the blood flow becomes slower or can even stop, leading to a heart attack. This is known as atherosclerosis. It is even worst when some of this plaque breaks off in the form of a blood clot and flows till the heart, blocking all blood movement there.
A lot of factors contribute to the plaque formation like physical inactivity, blood pressure and tobacco smoke , but the major factor is cholesterol. Cholesterol up to a limit is good for our body and is required for its day to day functioning. There are two major types of cholesterol- LDL (Low Density) and HDL (High Density). LDL gets deposited on the arteries walls whereas HDL does not stick to the walls. HDL even removes the settled LDL from the arteries walls.
Studies have shown that olive oil decreases the level of LDL and gives a balanced diet enriched with HDL, thus slowing down the process of atherosclerosis. Over the years studies have proven that people who follow Mediterranean diet full of olive oil are at a lower risk of cardiovascular diseases.
Now you can make the right choice by choosing Oleev Olive Oil for a healthy heart. Now you can go beyond the ordinary and live your life to the fullest.
Obesity is a health hazard that can lead to many other diseases like Diabetes, High Blood Pressure and Heart Problems. To tackle obesity we must increase our physical activity and also switch to a healthy and balanced diet. It is a general belief that fats make you fat. But not all fats are equally bad for your body. Some fats can be good for health too.
There are two kinds of fats, Saturated fats and Unsaturated fats. Saturated fats are solid at room temperature and come chiefly from animal food products like butter, meat fat, coconut oil, ghee etc.
Unsaturated fats are good fats because they improve blood cholesterol levels and fight obesity in every possible way. Unsaturated fats are predominantly found in foods from plants, such as vegetable oils, nuts, and seeds. They are liquid at room temperature. Olive oil is full of MUFA which is the best type of unsaturated fats.
If you replace your cooking oil with Oleev Olive oil, you will be able to control your cholesterol levels and will feel full of energy without having to eat a lot in one go. It will balance your calorie intake with the amount of calories you burn, thus helping you fight obesity.
Our body is made up of cells, the building blocks of our body. These cells grow and divide in a controlled manner to produce more cells to keep the body healthy. But, sometimes, the genetic material of a cell changes or gets damaged, this phenomenon is called mutation. This affects the normal process of cell division and growth. Old cells do not die and new cells are formed when our body does not need them. The extra cells form a mass of tissue called tumour. Tumours grow and interfere with the systems of our body. This is called cancer.
Cell mutations are partly due to toxins which attack DNA. To combat such toxins, our body needs vitamins and antioxidants. Olive oil especially extra- virgin olive oil is rich in phenolic antioxidants and anticancer agents like squalene and terpenoids. These elements have been shown to offer protection against different cancers like colon, breast and skin cancer by fighting the toxins.
It has been reported that occurrence of cancer is lower in the population that follows Mediterranean diet full of olive oil. Eating a healthy diet with olive oil as the main source of fat could considerably lower cancer incidence. Prepare your body to keep this deadly disease at bay and keep it healthy with Oleev Olive Oil.
The immune system is a network of cells, tissues, and organs in our body that work together to defend the body against attacks by foreign invaders. These invaders can be harmful bacteria, parasites, and fungi that can cause infections.
Diet rich in antioxidants can help us strengthen our immune system, keeping many diseases at bay. Antioxidants are vitamins and minerals that remove harmful toxins from the bloodstream which are capable of damaging DNA and suppressing body’s immune system. Studies have shown that Olive oil boosts immunity because of its high MUFA content and antioxidant content. Now fight diseases better with an improved immunity and a diet rich in olive oil.
Outside exposure like sunlight, pollution and unhygienic food can lower your immunity and expose you to many dangerous diseases. You can ensure health for every member of your family by helping them maintain a strong immunity. Adding Oleev Olive Oil in your kitchen can add extra strength to your loved ones’ immunity.
Blood pressure is the pressure exerted by circulating blood upon the walls of blood vessels in our body. It depends upon the amount of blood your heart pumps and the amount of resistance your arteries present to the blood flow. The more blood your heart pumps and the narrower your arteries, higher will be your blood pressure. High blood pressure increases the risk of cardiovascular and kidney diseases.
Risk factors for high blood pressure include age, high salt intake, obesity, high cholesterol, physical inactivity and smoking. Blood pressure tends to rise with age. Following a healthy lifestyle helps people delay or prevent this rise in blood pressure. Olive oil intake is inversely associated with blood pressure.
Monounsaturated fat present in Oleev Olive Oil reduces bad LDL cholesterol levels without affecting the good HDL cholesterol in your body. This helps in making the arteries wider and cleaner.
When you have more space in the arteries, the blood flow is smooth and the pressure is less.
Olive oil is rich in various antioxidants like polyphenols and Vitmain E which offer protection against ageing by inhibiting oxidative stress. Different studies have reported that the intake of monounsaturated fat, present in high amount in olive oil, is protective against age-related cognitive decline and Alzheimer’s disease.
Olive oil is shown to be beneficial in inflammatory and autoimmune diseases, such as rheumatoid arthritis. Oleuropeina, abundant in olive oil, could prevent loss of bone density and osteoporosis associated with aging. So say goodbye to those wrinkles and say hello to Oleev oil!
During pregnancy, the needs for almost all nutrients like energy, protein, fats, vitamins and minerals increase tremendously. As the baby is completely dependent on mother’s diet for its needs, it is important that mother takes proper care of her diet.
During pregnancy and breastfeeding stage, essential fatty acids (EPA) have to be included in the diet. Essential fatty acids are those that are necessary for health, but cannot be synthesized by the body. To obtain the level of EFA in the diet, the fat intake should be 15-25 grams per day. Oleev Olive oil provides EFA necessary for the development of the baby. It also provides the required energy to the mother and is rich in MUFA, which makes it healthier for pregnant women. It is also a good a source of Vitamin A, D, E and K.
Olive oil enhances gallbladder emptying and hence reduce the risk of gall stones. When consumed, olive oil induces a small amount of secretion by the pancreas, making the pancreas work efficiently to carry out all its digestive functions.
It has been demonstrated that a diet rich in Olive Oil is associated with the healing of gastric ulcers. It also offers higher resistance against non steroidal anti- inflammatory drugs-induced gastric ulcerogenesis. So now add health, taste and a brand new lifestyle to your everyday cooking and do so with the comfort of digestion with Oleev!