Use the right cooking oil!

It is true that your diet impacts your cholesterol numbers. And your cholesterol is at the top of the doctor’s chart because high cholesterol has been linked to an increased risk of heart diseases and strokes. There are two sources of cholesterol in our bodies. Your liver and other cells in your body make about 75 percent of blood cholesterol. The other 25 per cent comes from the foods you eat.

Bad fat consumption in your diet raises the cholesterol level in your blood, but that is not the biggest threat. Saturated fats may be a threat as it raises your LDL levels more than anything else you eat. Saturated fat is a type of dietary fat. It is one of the unhealthy fats, along with trans-fat.

However, cholesterol and saturated fats are often found in the same foods, so by limiting your intake of foods that are rich in saturated fat, you can actually manage your cholesterol levels. Unsaturated fats are considered beneficial fats because they can improve blood cholesterol levels, ease inflammation, stabilize heart rhythms, and play a number of other beneficial roles.

Multisource oil is packed full of beneficial MUFA and PUFA that makes food lighter and healthier. The main type of fat is Polyunsaturated and Monounsaturated fatty acids (MUFAs). MUFAs and PUFAs are considered healthy dietary fat.

If you replace saturated and trans fats with unsaturated fats, such as MUFAs and PUFAs, you may control certain health issues. MUFAs and PUFAs may help lower your risk of heart disease by improving related risk factors.